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Buffalo’s Destination For Wellness and Healing

Welcome to Mind Body Balance where we offer a wide variety of massage therapies and health plans to suit your needs.

Every individual has a different body and unique needs to be met. At Mind Body Balance, we take the time to understand your needs and cater to the areas in your health that are lacking balance. From proven massage techniques to wellness coaching and nutrition plans, everything we create is tailored specifically for your mind, your body, and your balance.

Healing Services The Perfect Balance

Stress & Anxiety

Anxiety can wreak havoc on an individual if not taken care of. For anxiety disorders, one should speak with their healthcare professional. For generalized anxiety, massage can help.


Depression can vary from mild to severe and you should consult with your primary for the latter. Fortunately, massage can and has been a part of the healing process.


Unfortunately, there is no known cure for migraine headaches. The good news is that I have been able to get many of my clients relief. My go-to therapy for migraines is TP (trigger point) therapy.


TMJ may show symptoms in the face with facial swelling, headaches, neck and shoulder pain and tired facial muscles. This can all be helped with massage therapy.


Severe arthritis can result in chronic pain, inability to do daily activities and make it difficult to walk or climb stairs. Massage has been known to ease the symptoms of arthritis.


Many people with fibromyalgia feel their pain in specific areas of their body. Even a small amount of pressure can cause pain, therefore, a massage therapist with knowledge about this disease is a must! 


Massage therapies such as deep tissue and myoskeletal alignment techniques have been proven to be just as effective as nonsteroidal anti-inflammatory drugs.

Targeted Pain

Massage Therapy helps ease neck and back pain. Massage is also a popular therapy used to relieve muscle tension, spasms, inflammation, fluid retention, aches, stiffness, and pain.


Massage therapy is a proven method for reducing symptoms of endless mental and physical discomfort or pain. Each session at Mind Body Balance is catered to your unique needs.


Julie Chebat Licensed Massage Therapist, Owner & Healer

“I’m blessed in the simple fact that I don’t ever have to work a single day in my life because I 110% love what I do.”

During Julie’s 14 yr career she has worked on many individuals from different walks of life. From a Hollywood movie producer/actor to musicians in bands such as KISS, James, Foreigner, Tears for Fears, Steve Miller Band and Flogging Molly to people in the medical community including ER surgeons, dentists, nurse practitioners and mental health counselors, and lawyers, teachers and restauranteurs.


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